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    <lastmod>2021-12-18</lastmod>
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    <loc>https://lifeat90kph.com/blog/2021/12/18/a-nomadic-christmas</loc>
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    <lastmod>2021-12-18</lastmod>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>A very Caribbean Christmas dinner in Oceanside, California</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>A covert pina colada on the beach, Christmas Day 2017.</image:caption>
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    <image:image>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>A long stroll on the beach on Christmas Day 2018, after a long night of Christmas Eve festivities at Agua Verde, Baja California.</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>Agua Verde is by far one of the most beautiful places we’ve ever been, though it doesn’t really put out the Christmas vibes..</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>The beautiful and talented Summer Ocean and her handsome love, Sparkle Lion perform for a crowd after the Christmas Day feast. We’ll HAVE to go back for Christmas again.</image:caption>
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      <image:title>Blog - A Nomadic Christmas</image:title>
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      <image:title>Blog - A Nomadic Christmas</image:title>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>The Christmas Tree lighting ceremony in Taxco’s Zocalo meant that the holiday festivities had officially commenced!</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>A dance troupe performs in the zocalo under the glittering lights of the tree.</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>No Christmas celebration is complete without a giant poinsettia display (here, they call them Noche Buenas).</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>City employees have been working tirelessly to get the people of Taxco into the Christmas spirit, and you can’t have Christmas in a place like Mexico without a classic nativity scene.</image:caption>
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      <image:title>Blog - A Nomadic Christmas - Make it stand out</image:title>
      <image:caption>As December marches on, the streets in Taxco become increasingly decorated with lights and Christmas decorations.</image:caption>
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    <loc>https://lifeat90kph.com/blog/2021/12/3/mexico-and-the-city</loc>
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    <lastmod>2021-12-09</lastmod>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Markets aren’t just for fruits and veggies. Here, we take a stroll through Coyoacan’s outdoor book market. All your favourites, translated into Spanish!</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Market buildings are the best place to buy the cheapest goods, and you can get everything all under one roof from toys to produce, lunch to leather goods.</image:caption>
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    <image:image>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>We were enamoured by the colourful murals found on nearly every building in this part of the city.</image:caption>
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    <image:image>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>As Christmas approaches city employees are hard at work filling the square with colourful “Buena Noches”. We, of course, know them as Poinsettias!</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>This guy was such a ham! Flirting with the ladies on benches nearby and making eye contact with Braden’s camera, he had people up and dancing by the end of his performance.</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Want a snack on your way home? Or how about some handmade lawn furniture? Either way, Mexico City has you covered!</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>Coyota might look like a street dog, she may even have fleas like a street dog, but she’s well fed by a family who’d miss her if some well intentioned gringo (or Canadiense) picked up her for “adoption.”</image:caption>
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      <image:title>Blog - Mexico and the City - Make it stand out</image:title>
      <image:caption>A little bit of English from Ann, a little bit of Spanish from Lyndsay, and somehow, we got it all figured out!</image:caption>
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    <lastmod>2021-12-02</lastmod>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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      <image:title>Blog - The Nightmare Before Mexico</image:title>
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    <loc>https://lifeat90kph.com/blog/2021/11/10/3sk2jjum5e2ic30izego5tfy31rgkx</loc>
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    <lastmod>2021-11-20</lastmod>
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      <image:title>Blog - An Ode to Savana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - An Ode to Savana - Make it stand out</image:title>
      <image:caption>Here I am admiring the most bad ass unimog I’ve ever seen, belonging to the lovely couple: @liveandgive4x4</image:caption>
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      <image:title>Blog - An Ode to Savana - Make it stand out</image:title>
      <image:caption>When we began our trek, the road was clear, but as we climbed into the Sierras the snow and ice rapidly accumulated. This was only hour three of our twelve hour adventure into our favourite hot springs the US has to offer.</image:caption>
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      <image:title>Blog - An Ode to Savana</image:title>
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      <image:title>Blog - An Ode to Savana</image:title>
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      <image:title>Blog - An Ode to Savana</image:title>
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    <loc>https://lifeat90kph.com/blog/2021/11/6/holy-mole</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
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      <image:title>Blog - Holy Mole - Make it stand out</image:title>
      <image:caption>So it doesn’t look good, YET. Check out all that delicious oiliness bubbling to the surface. That tells you it’s going to be good.</image:caption>
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      <image:title>Blog - Holy Mole - Make it stand out</image:title>
      <image:caption>It’s just shredded chicken. Do you really need a caption?</image:caption>
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      <image:title>Blog - Holy Mole - Make it stand out</image:title>
      <image:caption>This stuff is yellow corn, but I usually see the white bags in the stores, which of course, is white corn.</image:caption>
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      <image:title>Blog - Holy Mole</image:title>
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      <image:title>Blog - Holy Mole</image:title>
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      <image:title>Blog - Holy Mole - Make it stand out</image:title>
      <image:caption>Salsa Cruda, Pico de Gallo, Salsa Banda. Whatever you call it, it’s damn tasty.</image:caption>
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      <image:title>Blog - Holy Mole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2021/11/4/a-move-to-mexico-introduction</loc>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
      <image:caption>A fresh pina and a stroll through Guanajuato’s callejones.</image:caption>
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    <image:image>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
      <image:caption>Lunch at a hot spot food truck in Baja Sur.</image:caption>
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    <image:image>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
      <image:caption>Coffee beans from the farmer himself in Alamos.</image:caption>
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    <image:image>
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      <image:title>Blog - A Move To Mexico: Introduction</image:title>
      <image:caption>Famous semitas and a tasty refresco in the markets in Puebla.</image:caption>
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  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2021/11/3/53ptzure0o1u69xrtv1e8b88ebjj9c</loc>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - On The Road Again</image:title>
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      <image:title>Blog - On The Road Again</image:title>
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      <image:title>Blog - On The Road Again</image:title>
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      <image:title>Blog - On The Road Again</image:title>
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      <image:title>Blog - On The Road Again</image:title>
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    <image:image>
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      <image:title>Blog - On The Road Again</image:title>
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    <image:image>
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      <image:title>Blog - On The Road Again</image:title>
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    <image:image>
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      <image:title>Blog - On The Road Again</image:title>
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  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/10/13/slate-creek-hot-springs-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
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      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>The drive in and out may be a little long, but it sure is spectacular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602644160665-38AF2K4ZFBLMHQYLX7ZC/IMG_20190605_094024.jpg</image:loc>
      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>The treacherous hike to the springs seemed way more dangerous on the trail than it does in this picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1603051450475-FDU5UKBTULLL90PYP4EB/IMG_20190604_093933.jpg</image:loc>
      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>Crystal clear water pours into the rustic tub. Like goldilocks, we finally got it “just right!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602643729077-G095RO9VTIV1UH9DGFME/IMG_20190604_094627%7E2.jpg</image:loc>
      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>Sun and a soak. Who could ask for anything more?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602643800908-ZDXPK2OR69YN3B1CJ1MH/IMG_20190604_093740%7E2.jpg</image:loc>
      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>Rustic, sure, but this water is as clean as it gets, folks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602644282479-CKNWECEMDPY4QOHRCAB1/IMG_20190605_080726.jpg</image:loc>
      <image:title>Blog - Slate Creek Hot Springs</image:title>
      <image:caption>A great way to wake up! There’s nothing better than an early morning soak…except when your soak includes views like these!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/10/13/saratoga-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602633683546-Q56WLMT1AM2SWW47TVTH/IMG_20190530_151921.jpg</image:loc>
      <image:title>Blog - Saratoga Hot Springs</image:title>
      <image:caption>The large pool. It may not look like much, but these hot, mineral waters are a godsend for townsfolk and wayward travelers alike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602633281391-5ANYCUWFXHQ5858TOQVP/IMG_20190530_152014.jpg</image:loc>
      <image:title>Blog - Saratoga Hot Springs</image:title>
      <image:caption>Maybe we were sitting in the 110 degrees zone, but the large tub had us feeling like Goldilocks. It was just too hot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602633777589-V8KH8OOD8GI18KX9BCO5/IMG_20190530_151958.jpg</image:loc>
      <image:title>Blog - Saratoga Hot Springs</image:title>
      <image:caption>As you can tell by the small crowd that had formed, this pool was “just right”…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/10/12/cascades-calientes-el-finca-paraiso-guatamala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602551728976-43YCPTDSCXQMWKNSEIGB/el%2Bparaiso%2B4.jpg</image:loc>
      <image:title>Blog - Cascades Calientes El Finca Paraiso, Guatemala</image:title>
      <image:caption>Though we can’t take credit for this shot (thanks, Tripadvisor!), we feel that you’ve gotta see this place to believe it. What a joy for two dusty travelers to find a hot shower in the middle of the jungle! Just make sure your stuff is locked up tight in the parking lot before you hike down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602550460525-RR8Q5XE93EX9XUJFQJYT/IMG_20190222_103521_2.jpg</image:loc>
      <image:title>Blog - Cascades Calientes El Finca Paraiso, Guatemala</image:title>
      <image:caption>Instead of paying to camp roadside at El Finca Paraiso, we lucked out with this beautiful place on the shores of Lago de Izabal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1602551972092-GJCHQ613NLYRS6POKICB/IMG_20190222_102113_011.jpg</image:loc>
      <image:title>Blog - Cascades Calientes El Finca Paraiso, Guatemala</image:title>
      <image:caption>The water in these small, Central American lakes is so warm that you can almost convince yourself you’re at a hot spring!….ALMOST.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/5/8/el-tunel-near-zunil-guatemala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588987248364-4YT0GG4TIMSWNNEEQOWL/IMG_20190213_162124.jpg</image:loc>
      <image:title>Blog - El Tunel - near Zunil, Guatemala</image:title>
      <image:caption>Sure the tub could use a scrub and the water slide was concrete and not functioning but they let us drink our own beer and eat chips!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588987636336-GR4ULSZ33AG2U7UJE9FJ/IMG_20190213_165553.jpg</image:loc>
      <image:title>Blog - El Tunel - near Zunil, Guatemala</image:title>
      <image:caption>We just loved the mountain views from the El Tunel pools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588987815014-7QPYCFLEX6APW3E88E6U/IMG_20190213_162406.jpg</image:loc>
      <image:title>Blog - El Tunel - near Zunil, Guatemala</image:title>
      <image:caption>Enjoying the soak and the view!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/5/8/los-vahos-volcanic-sauna-quetzaltenango-guatemala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588983512865-F1XXB2ACTJHBBVKJFQVE/IMG_20190226_091756.jpg</image:loc>
      <image:title>Blog - Los Vahos Volcanic Sauna, Quetzaltenango, Guatemala</image:title>
      <image:caption>The lush jungles surrounding the ancient ruins of Tikal made us feel like intrepid explorers discovering primeval civilizations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588982589600-7AC4G47P59EYFU25Y083/IMG_20190215_100703.jpg</image:loc>
      <image:title>Blog - Los Vahos Volcanic Sauna, Quetzaltenango, Guatemala</image:title>
      <image:caption>Beautiful Lake Atitlan from it’s busy shores in Panajachel, Guatemala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588983169801-T71XSI5BEER1XU76J6A1/IMG_20190216_195125.jpg</image:loc>
      <image:title>Blog - Los Vahos Volcanic Sauna, Quetzaltenango, Guatemala</image:title>
      <image:caption>The beautiful city of Antigua is known for its artisanal markets and vibrant colours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588984246415-66PSPW490AJHWW0Y0WJZ/IMG_20190222_102113_012.jpg</image:loc>
      <image:title>Blog - Los Vahos Volcanic Sauna, Quetzaltenango, Guatemala</image:title>
      <image:caption>Whether it’s hot springs, volcanic saunas, or cool, crystal clear lakes you’re plunging yourself into, Guatemala is sure to take away all your troubles. Be careful though, it just might take your heart right along with it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588983844812-1H7WNHNA9NZXHQH8MAFI/IMG_20190226_121923.jpg</image:loc>
      <image:title>Blog - Los Vahos Volcanic Sauna, Quetzaltenango, Guatemala</image:title>
      <image:caption>Majestic Tikal. Standing atop an ancient pyramid looking over these incredible ruins feels like stepping back in time. You can almost imagine that the tourists below are the original inhabitants of this once fine city, going about daily life the way we still do today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2020/5/7/posada-concepcion-aguas-caliente</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588894357519-YKI4HXJBQSBZT3XHG7NN/IMG_20181221_125638.jpg</image:loc>
      <image:title>Blog - Posada Concepcion Aguas Caliente</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1588894675103-HMM9AYB5PWNGQLBLTYU9/IMG_20181218_160026.jpg</image:loc>
      <image:title>Blog - Posada Concepcion Aguas Caliente</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/12/19/baker-hot-springs-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1576796291841-QZKPWKXD6539DFH647SO/IMG_20181024_180435.jpg</image:loc>
      <image:title>Blog - Baker Hot Springs, Utah</image:title>
      <image:caption>Burbling forth from the parched earth, intensely hot water is channeled into three hand made tubs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1576796440178-TFJNSW8ZMJK8UWVP79WN/IMG_20181024_180223%7E2.jpg</image:loc>
      <image:title>Blog - Baker Hot Springs, Utah</image:title>
      <image:caption>When we arrived, the water was scorching hot and the tubs were carpeted in tongues of steam rising into the cool evening air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1576796054088-B3NXOFBUNQTWUIOIMTQW/IMG_20181024_180131.jpg</image:loc>
      <image:title>Blog - Baker Hot Springs, Utah</image:title>
      <image:caption>A simple, yet ingenious system ensures that even Goldilocks can find a temperature that “just right”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1576796748665-LE2R6UKC23Y3WQQL2JO2/IMG_20181024_181126.jpg</image:loc>
      <image:title>Blog - Baker Hot Springs, Utah</image:title>
      <image:caption>All day soaking really works up an appetite, and nothing beats a poolside dinner cooked over the fire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/10/27/lava-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-27</lastmod>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/10/16/brock-canyon-hot-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571283094592-O12B4BF56NGWP8USGKER/IMG_20180311_094516.jpg</image:loc>
      <image:title>Blog - Brock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571282971541-BK402AA5KUYZBMA9L8FI/IMG_20180308_172839.jpg</image:loc>
      <image:title>Blog - Brock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571283326339-IG5RYBF8LVQTI7TYHWYH/IMG_20180308_165417.jpg</image:loc>
      <image:title>Blog - Brock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571283450434-85J5OY4FNB5FDFJFBK8P/IMG_20180309_151733.jpg</image:loc>
      <image:title>Blog - Brock Canyon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/10/16/sanfranciscohotsprings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571285430637-0R6J8TVMAXVAQXIAZL13/IMG_20180307_124728.jpg</image:loc>
      <image:title>Blog - San Francisco Hot Springs</image:title>
      <image:caption>Our new friend, Greg! We spent over a week with this wonderful human, searching out hot tubs, jamming around campfires and honouring Nacho Friday, a proud Taylor tradition. We’re so fortunate to meet such amazing people on the road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571285688505-58I03MM8TKSLGWT8XDZI/IMG_20180307_144628%7E2.jpg</image:loc>
      <image:title>Blog - San Francisco Hot Springs</image:title>
      <image:caption>Sometimes a hot spring is what you make of it. For instance, here at San Francisco, even if we did get mud all over ourselves, we had an endless supply of refreshing clean water to rinse away all our worries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/hotwellduneshotsprings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1557949765606-JPO508248XVR33AO78RY/IMG_20180306_113348.jpg</image:loc>
      <image:title>Blog - Hotwell Dunes Hot Spring</image:title>
      <image:caption>Here we camped. The hot spring is located behind us here. One can see the bathrooms that surround the tubs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/10/11/tecopa-warmsprings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1571082973420-5HA54K566MKG8GRXN7F1/IMG_20180117_092107.jpg</image:loc>
      <image:title>Blog - Tecopa Warmsprings</image:title>
      <image:caption>A solitary, early morning soak is good for the body and for the soul!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/desertspringshotspring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/holtvillehotsprings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1558801762520-UEV5S104O7I3Y3UC1B4P/IMG_20180104_100601289_HDR.jpg</image:loc>
      <image:title>Blog - Holtville Hot Springs</image:title>
      <image:caption>From a distance, this little oasis seems rough and uninviting. Step closer, friends, for a better look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1558802160059-X36093ZKSJ8WNRWJJQ4C/IMG_20180104_115550599_HDR.jpg</image:loc>
      <image:title>Blog - Holtville Hot Springs</image:title>
      <image:caption>Don’t be fooled, here my feet are not touching the bottom of the pool. Bracing myself with my arms, my toes seek purchase along the walls of the pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1558803832044-VP1QT3AI7OVI1PP2OQH7/IMG_20180106_132149.jpg</image:loc>
      <image:title>Blog - Holtville Hot Springs</image:title>
      <image:caption>In a very short amount of time, strangers become friends at places like Holtville Hot Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1558802911669-OEMGJD93KKM08IC79EGM/IMG_20180105_113639445_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Holtville Hot Springs</image:title>
      <image:caption>A musical interlude amid the day’s festivities, followed by a feast of tiny dates that hung heavily from the palms surrounding the pools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1558803529100-JVIFVY4YKNPV5MMP28Q0/IMG_20180105_165530.jpg</image:loc>
      <image:title>Blog - Holtville Hot Springs</image:title>
      <image:caption>A slice of secluded solitude in the vastness of America’s BLM Land.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/jacumba-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554572796668-IPVY0KPP5P5XA5ACGDE1/JacumbaBorderWall.jpg</image:loc>
      <image:title>Blog - Jacumba Hot Springs</image:title>
      <image:caption>Jacumba is nestled right next to the menacing border fence between California and Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554573296480-TVENHRYGTQRGNVGRI98W/jacumbacaliforniasnake</image:loc>
      <image:title>Blog - Jacumba Hot Springs</image:title>
      <image:caption>A stop at the world famous (?) snake for a picture is a must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554573046802-CK76O3P1BRBDS4C2IJA8/jacumbahotspringssign</image:loc>
      <image:title>Blog - Jacumba Hot Springs</image:title>
      <image:caption>Hello Jacumba Hot Springs and Spa!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554573501869-QERY32MGRMNNLAQ484ZN/MexicoBorderWall</image:loc>
      <image:title>Blog - Jacumba Hot Springs</image:title>
      <image:caption>We were mesmerized by the size and scale of the wall…or fence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/4/5/harrison-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554513391515-ZIHOJ8K0AHHKVRH5OTXL/PANO_20150930_133936%7E2.jpg</image:loc>
      <image:title>Blog - Harrison Hot Springs</image:title>
      <image:caption>The beautiful grounds of the too-good-for-us Harrison Hot Springs Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554513625367-M70XRKFEJE6QVKE0DIKW/PANO_20150930_132053%7E2.jpg</image:loc>
      <image:title>Blog - Harrison Hot Springs</image:title>
      <image:caption>The view we were missing from inside the public hot spring pools. If you haven’t been, you really should go. This place is truly beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/halfwayhotsprings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554482737014-AUGGX8RY4O0UVLFCF1L6/IMG_20170925_185509.jpg</image:loc>
      <image:title>Blog - Halfway Hot Springs</image:title>
      <image:caption>Camping on Trout Lake the night before our drive to Halfway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554483185949-SY1C9KXTSKJ5N55Q7RWT/IMG_20170927_102445.jpg</image:loc>
      <image:title>Blog - Halfway Hot Springs</image:title>
      <image:caption>Enjoying the steamy waters of the big pool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554483335957-33WSXFN1SAFHA84IW2TG/IMG_20170927_104908%7E2.jpg</image:loc>
      <image:title>Blog - Halfway Hot Springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1554483624681-YZPQRJNVUKOPZX31RFTE/IMG_20170926_132238.jpg</image:loc>
      <image:title>Blog - Halfway Hot Springs</image:title>
      <image:caption>Taking a walk through the mossy woods of the Kootenay wilderness around Halfway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/21/ainsworth-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1553198667968-7JVNBUWJ6RS8BCKNJSXQ/IMG_20170924_124609.jpg</image:loc>
      <image:title>Blog - Ainsworth Hot Springs</image:title>
      <image:caption>The beautiful, and free, ferry ride from the Eastern shores of Kootenay Lake to Ainsworth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1553199220106-ITB4P9VBO9SQOZAGVAHU/IMG_20170925_151457%7E3.jpg</image:loc>
      <image:title>Blog - Ainsworth Hot Springs</image:title>
      <image:caption>Any drive in the Kootenays is an epic drive. The Western shore of Kootenay Lake does not disappoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1553198897053-CYFQNBQTXXW8Z2RG6I6T/IMG_20170925_185518%7E2.jpg</image:loc>
      <image:title>Blog - Ainsworth Hot Springs</image:title>
      <image:caption>After a peaceful soak, we continued North through the Kootenays and found ourselves a peaceful, secluded campsite on the seriously deep Trout Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/12/lussier-hot-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552409473207-WNL9O4BFJELMEI9EH1TS/IMG_20170920_170059.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>Look at those mountains at Horseshoe Lake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552409862866-JKVPUHT1VD6FT2FPTHRP/IMG_20170920_103910%7E2.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>A view of Horseshoe Lake with the Mountains to our back. Sweet rope swing, eh!?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552409382533-6T6QNL6WVR7LYP7AN82B/IMG_20170921_184322.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>A view from the top tub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552409639739-81UHFUWV9OCQ4KG381MG/IMG_20170921_190124.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>The river flowing past in the bottom tub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552409775658-TN3QPGTG8YUZHMHU12LM/IMG_20170921_190039.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>That water is so clear!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552410095830-3BX1L7YMWFPAFP90GWCX/IMG_20170921_185413.jpg</image:loc>
      <image:title>Blog - Lussier Hot Spring</image:title>
      <image:caption>Lyndsay enjoying the misty view of the surrounding forests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/10/fairmont-hot-springs-natural-tubs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552252542079-JRR08M5S1HBN9H4SQCTA/IMG_20170914_132120%7E2.jpg</image:loc>
      <image:title>Blog - Fairmont Hot Springs - Natural Tubs</image:title>
      <image:caption>Our private baths for the evening, with the beautiful valley below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552252679307-JPTMYX0ZQ5V0FZEUK5EK/IMG_20170913_183641%7E2.jpg</image:loc>
      <image:title>Blog - Fairmont Hot Springs - Natural Tubs</image:title>
      <image:caption>Like I said, the rooms are nothing to write home about, but the water is fine, and Braden here sure looks like he’s having a grand old time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552253103260-WGQKRFGA4R0HZACN3Y8Z/IMG_20170914_121156%257E2.jpg</image:loc>
      <image:title>Blog - Fairmont Hot Springs - Natural Tubs</image:title>
      <image:caption>Taking a much needed break from the hot water. A cold breeze rushes in through the window. The beautiful Colombia Valley spreads out in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552253466096-G21USEVQQ9O8I0ZXZUN2/IMG_20170913_183751%7E2.jpg</image:loc>
      <image:title>Blog - Fairmont Hot Springs - Natural Tubs</image:title>
      <image:caption>Here, you can see just how clear the water is. If you couldn’t see the waterline on Braden’s chest, it wouldn’t even look like he was sitting in water. Note our beer in a sock (What? We didn’t have a coozy that big!) and the remains of a candle on the side of the tub. While we headed back to our van when it became too dark for us to see anything, someone else had the bright idea to bring some romantic lighting with them (pun intended).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/8/radium-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552077892466-KGKJFPHOZKRRX30S9NCM/IMG_20170911_131651.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>Lyndsay dragging me up the mountain…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552078094910-N3R3C5RAESJ464S2KEUG/IMG_20170911_142359.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>Stunning views leading up to Floe Lake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552078503523-EY4GC63G42N7IJ492Y07/IMG_20170911_153836.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>We finally got to the top! Look how excited Lyndsay was!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552078728711-NLDOAC3FNLOXTY9Z2OLQ/IMG_20170911_155016.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>Someone before us made this genius bench out of rocks so we could relax and enjoy the view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552078642283-ZP3V0YKMCBNZX9OZK630/IMG_20170911_152954.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>Ahh that beautiful blue water of Floe Lake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552078836960-1PJJ9I0MHJXYKH9RSJIO/IMG_20170912_113129a.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>The natural wildlife we found in the town of Radium, where mountain goats wander the streets just like the tourists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552079122233-CFSXUM44UG5KGML9DI9D/IMG_20170912_144405.jpg</image:loc>
      <image:title>Blog - Radium Hot Springs</image:title>
      <image:caption>Lyndsay enjoying the view from a hike starting from the Radium Parking lot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/8/miette-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552077455219-VJAVE0RMEX6DECI7ARTW/IMG_20170729_151131.jpg</image:loc>
      <image:title>Blog - Miette Hot Springs</image:title>
      <image:caption>Breathtaking views from the hiking trails near Miette Hot Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552077325841-QYFFCTB3QR9QUWGB2ULH/IMG_20170729_174449%7E2.jpg</image:loc>
      <image:title>Blog - Miette Hot Springs</image:title>
      <image:caption>Mount Robson, the crowning glory of beautiful Jasper National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2019/3/9/welcome-to-our-virtual-hot-spring-tour-amp-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552149590251-OZU8UIFAI5QT5MJVOG5Y/IMG_20180122_142352%7E2.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>Beautiful, clothing optional, Saline Valley Hot Springs, our favourite place on Earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552150053220-NZSG1BQF1X37D7H66VVP/IMG_20180123_150940.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>Often times, our breath is taken away by the unspeakable beauty that surrounds the most remote hot springs. Take a long day hike, and then treat your aching muscles to a rewarding soak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552150249565-L2RXXLB3I5EZFIFPKD8D/IMG_20180307_144628%7E2.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>Some hot springs fail to meet our expectations; we make the most of them by enjoying the scenery around us and by snapping a few flattering pics of the tubs. From here, you can’t tell that the bottom of this one is full of mud and decaying plant refuse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552150471080-VBLODCA50P0Y8T46WTBY/IMG_20180124_135436%7E2a.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>Commercial hot springs are nearly always pristine. Wild ones are often a crap chute. Here at Saline, the tubs are immaculate thanks to the communal effort of the bathers who flock from miles away, bringing with them cleaning supplies and provisions for weeks, but not often their bathing suits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552150698894-AIP726CAWUP13BOSVH7M/IMG_20181024_180726%7E2.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>We love conversing with the hippies usually found lounging around the edges of “wild” hot spring tubs. Still, there is something magical about having a secluded place all to ourselves as we watch the sun set behind the distant mountains and feeling the heat of the spring against our skin as the dry desert air grows increasingly colder in the absence of the glowing celestial orb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1552149863869-LA40AAQX6G9BY0LU6V3Z/IMG_20170920_170059.jpg</image:loc>
      <image:title>Blog - Welcome to our Virtual Hot Spring Tour &amp;amp; Guide</image:title>
      <image:caption>Although camping is not welcome in Lussier’s road side parking lot, it’s not difficult to find an epic, free campsite just down the road. The Kootenays are filled with hidden gems like this one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/weircreekhotspring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265498389-EHXD3LEVRJR3NAV2IAYT/IMG_20181014_084237156_HDR.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543264878987-CMZNV2V5O9A6BJPHGJUQ/IMG_5104.JPG</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265364199-DPLTNB0BMYUO3KSJXIF0/IMG_20181014_150320.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265005172-YEAYMMGIVVZ2I7ISGL5A/IMG_20181011_123526.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265084644-WUGXTFRIB2V2LJY8G2M3/IMG_20181015_104244923%7E2.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265178767-I08RGSF032BWKS38KUTG/IMG_20181015_104718858_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1543265271245-Q74GBLBB13VOPNWU3XEX/IMG_20181015_104404743.jpg</image:loc>
      <image:title>Blog - Weir Creek Hot Springs - Journal Entry - Day 2 Year 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/9/2/theres-no-place-like-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535918970234-Y0O2Z0EJ9XQ7C7FOZ4SF/IMG_20180718_105528341%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>The beginning of a smoky August.  This is the unfortunate result of an unlucky lightening storm which lit upwards of 19 fires in the Okanagan within an hour's time.  This image marked the last blue sky in nearly a month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535919413749-W26LSQMJAP5MYCD611FN/IMG_20180809_101031472%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>An amazing day out on the water with the amazing Rachel Udy.  We refused to let the smoke hinder our inner speed demons on Lake Surf's ridiculously fast Wave Runner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535919814946-7GGY41S47MFOEBJFARP3/IMG_20180717_205909243_HDR%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>The rocky shores of Lake Okanagan are the perfect setting for unforgettable summer sunsets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535920105728-G5DR8IAFI14CSY4MV55P/IMG_20180618_153153701_HDR%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>Who needs a living room when you have....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535920829407-8OE5W54XKXPIKODX2QWC/IMG_20180729_194110481_HDR%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>Vanlife looks the same no matter where you park it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1535920941401-2MKUS26J9LFPFSP0YPCZ/IMG_20180625_130305244_HDR%7E2.jpg</image:loc>
      <image:title>Blog - There's No Place Like The Road</image:title>
      <image:caption>Not to mention we're only minutes away from some ridiculously epic hikes.  BC: Naturally Beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/6/5/year-2-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246078975-PJ3NSDQ1AKG8S9DVI331/IMG_20180526_081854.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Old Woman Lookout, Lake Superior.  After a year of amazing places, Lake Superior still has a spot in my heart.  It's rugged untouched beauty and remote location give its shores a special feel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246155455-TW5D4BBMYKRWHBBVLKUQ/237503309912141532%253Faccount_id%253D0.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>The stunning Old Woman Bay at sunset on the shores of Lake Superior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246821371-SKRGOBKS9XDDXR0O0D6H/IMG_20171031_162841.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Lyndsay searches for life on the beach near Ucluelet, Vancouver Island, British Columbia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528247006186-QTW00SR5PHRO224UOW7H/IMG_20170708_202443%7E3.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>The plains of Reykjavik, Manitoba!  We thought we would find an interesting spot here to stay for the night, instead we filled our van with an ultra fine layer of dust driving down these remote dirt roads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528245880741-MDEZI79HCVVY2RWZXWH8/IMG_20171121_113238.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Oregon's rugged coast was full of beautiful beaches with massive cliffs and boulders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246324373-NUD03CG97WYHAZCYBHLO/IMG_20171123_131814%7E2.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Parking among the largest things on earth makes our huge van look small.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528314896593-RQPZ8ZJPR6OLSDEKJBG8/download_20171209_153954.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>We mostly slept in remote locations but the Santa Monica beaches and palm trees convinced us to stay a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528247258525-H2NOVT1WBD46BEIE9MAC/IMG_20180104_134339_087.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>The sun in the southern desert burns hot! One needs protection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246225635-YXPF0VYRDDAJ4GISJMQN/IMG_20171122_123333.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Nothing better for the soul as hugging a massive California Redwood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528247956518-DLGHQ10LRM298F4I0YCA/IMG_20180206_103348_715.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Hot springs in the hot California deserts of Death Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528246515031-MH9880RVDQLN0M4MEJUX/IMG_20180427_114728%7E2.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>Florida's Emerald Coast had fine white sand and blue green water as far as the eye could see.  Hands down the nicest beach I have ever had the pleasure of visiting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1528247411509-OUW48U9SQDV2HZLXVIOF/IMG_20180507_170236_432.jpg</image:loc>
      <image:title>Blog - Year 2 Day 1</image:title>
      <image:caption>The views from the Blue Ridge parkway along the Appalachian Mountains were stunning.  We'll have to return soon with more time to explore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/5/8/nostalgia-already</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525819266554-RG65FT2W3GAYDY7VBMDH/IMG_20180429_173853439_HDR.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>The warm waters off Florida's Gulf coast are as inviting as they look.  Braden examines the unusual squeak emitted from the sand, a phenomenon caused by the spherical shape of every tiny grain of quartz rubbing against one another underfoot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525819818007-6KTHOMDC86VRMZIP80ED/8014401544896196965%253Faccount_id%253D1.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>A quiet moment on our last Florida beach day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525819996756-RCAMG89K8WHAQN0RZGS0/IMG_20170625_134551a.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>Jean and Darlene amazed us with their generosity and warmth.  Perhaps we're due for a visit with them in Jean's home town of Montreal...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525819915096-OU60L0G38ZGX5XO0ES1R/IMG_20170704_140515a.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>Although we had never before met Cathy, Bob, and their lovey daughter Jen, Braden's extended family welcomed us in as just that: family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525820134123-R2TDYU1PTPIUIHUYPBBF/3744812976094382831%253Faccount_id%253D1.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>Steven and Rose's Earth Cruiser was unmissable.  We drove by it on the highway and were lucky enough to meet it's owners hours later in Yosemite.  Their spirit is as bold and adventuresome as the rig they drive!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525820285686-WCKVFZTJ9ROLCRU5W5O5/3314041555457548900%253Faccount_id%253D1.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>At Holtville Hot Springs with Les (is more) to my left and Tom, on the right.  Tom offered to let us stay at his trailer at Slab City, and Les escorted us there personally, making sure we felt safe and had fun.  These two gems will not soon be forgotten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525820510775-4OUNNT7EHWT7ODKZ6MYJ/4513408614241346121%253Faccount_id%253D1.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>A blustery day with some new old friends on Magnolia Beach.  Chris and Jules' "Falcon" was a great source of envy and inspired us to improve our own little home on wheels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525820790398-KSCDRBJPNV13MQP9ZLMI/IMG_20180217_143042961.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>Colter shows us one of his favourite places on Earth.  His passion for this landscape is infection, as is his laugh and lightness of spirit.  See you next year at the Hot Springs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525820875915-UGL5AHZJJJ56NO1S1CKS/IMG_20180309_182031251.jpg</image:loc>
      <image:title>Blog - Nostalgia Already</image:title>
      <image:caption>Our main man, Greg, patiently awaiting campfire nachos at Brock Canyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/5/1/pacify-your-inner-child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525192698850-LJAR81Y2U96VZ9L1WSEI/IMG_20180418_133945049_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>I wonder if we can get this graffiti artist to do a custom job on the ol' Pewter Palace?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525192845026-E34AMBU9LRXG1OW60AGI/IMG_20180418_125451401_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>Despite it's humble appearance, this Collard Melt is anything but.  Check out Bon Appetit's recipe, straight from the Turkey's mouth.  https://www.bonappetit.com/recipe/the-collard-green-melt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525192913747-EN93LZP8A3IG76HYYLHW/IMG_20180418_125425770_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>Braden waits very patiently as I try to get the shot just right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525194179195-J0HXBJMKQGAZA7UG6XQV/IMG_20180418_130211308_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>I'm a lady, I swear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525193194351-0U6QDJXBGQT6ZSCIBFMP/IMG_20180418_130911257_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>No food was wasted in the shooting for this blog post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1525193323723-EKYUMLPJD9NVKWUF6V5L/IMG_20180418_132443254_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Pacify Your Inner Child</image:title>
      <image:caption>As I dig into this grown-up version of a kiddie sweet treat, the line behind me trails out the door.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/southernhospitality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524361525929-8798H7Z9PEA37WJC8XSH/IMG_20180406_205119.jpg</image:loc>
      <image:title>Blog - Cowboy Hospitality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524362221210-Q7QK7ZDCFHT04MFHECPU/IMG_20180406_205226-1.jpg</image:loc>
      <image:title>Blog - Cowboy Hospitality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524361965364-O7MTX1UH00TCPJAZGGEI/IMG_20180406_205345.jpg</image:loc>
      <image:title>Blog - Cowboy Hospitality</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/4/20/gfj9c5r8ajy2ph1nhk0197odajgrnk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524260349357-HF8YB3TT7C6KAX4VDCJD/IMG_20180412_102132723_HDR2.jpg</image:loc>
      <image:title>Blog - Bewitchment in the Bayou</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524259983894-FOE05JVY0DFQRGEZKGDQ/IMG_20180411_182859021_HDR%7E3.jpg</image:loc>
      <image:title>Blog - Bewitchment in the Bayou</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524260754874-9EAQX8GITC68WCN4DZPP/IMG_20180412_100104314_HDR2.jpg</image:loc>
      <image:title>Blog - Bewitchment in the Bayou</image:title>
      <image:caption>The "log" in the middle of the lake stares at us with reptilian indifference. Spanish Moss hangs from the trees all over the swamp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1524260928920-7TY3RKXJBQOTFUEGJM6W/IMG_20180412_113825009_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Bewitchment in the Bayou</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/4/13/food-for-the-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1523651596574-DYOD3D2TUEJYIGI6UPOU/IMG_20180412_135147751_HDR%7E2%5B1%5D.jpg</image:loc>
      <image:title>Blog - Food for the Soul</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Food for the Soul</image:title>
      <image:caption>A different menu every day of the week.  Good business plan Brenda; make sure people come every day to take advantage of everything you have to offer!</image:caption>
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    <image:image>
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      <image:title>Blog - Food for the Soul</image:title>
      <image:caption>Check out those walls.  A woman after  my own heart.</image:caption>
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    <image:image>
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      <image:title>Blog - Food for the Soul</image:title>
      <image:caption>Smoked meatloaf, gravy smothered rice and creamy mac n' cheese,</image:caption>
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    <image:image>
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      <image:title>Blog - Food for the Soul</image:title>
      <image:caption>Forget finger lickin' good.  This shit is so good you'll want to slap the elderly person in the room, but be careful, that just might be Brenda Placide herself....</image:caption>
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    <image:image>
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      <image:title>Blog - Food for the Soul</image:title>
      <image:caption>A different flavour for every state; Soul Food is the down home Louisiana equivalent to Texas' smoked meats BBQ bonanzas!</image:caption>
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  <url>
    <loc>https://lifeat90kph.com/blog/coyote</loc>
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    <lastmod>2018-03-16</lastmod>
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      <image:title>Blog - The Coyote</image:title>
      <image:caption>Coyote searches for food feet away from our Van home.</image:caption>
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    <image:image>
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      <image:title>Blog - The Coyote</image:title>
      <image:caption>Lyndsay limbers up as the Coyote inspects the scene out of view.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Coyote</image:title>
      <image:caption>Lake Mead in the distance...</image:caption>
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  <url>
    <loc>https://lifeat90kph.com/blog/salinevalleyhotspring</loc>
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    <lastmod>2018-02-28</lastmod>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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    <image:image>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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      <image:title>Blog - A Beautiful Desert Oasis</image:title>
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  <url>
    <loc>https://lifeat90kph.com/blog/2018/1/17/welcome-to-slab-city</loc>
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    <lastmod>2018-02-02</lastmod>
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      <image:title>Blog - Welcome to Slab City</image:title>
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      <image:title>Blog - Welcome to Slab City</image:title>
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      <image:title>Blog - Welcome to Slab City</image:title>
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      <image:title>Blog - Welcome to Slab City</image:title>
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      <image:title>Blog - Welcome to Slab City</image:title>
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    <image:image>
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      <image:title>Blog - Welcome to Slab City</image:title>
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      <image:title>Blog - Welcome to Slab City</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2018/1/11/dashed-preconceptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1515698718583-EC32N9ZVFBNY13PSFGPD/IMG_20180105_163246.jpg</image:loc>
      <image:title>Blog - Dashed Preconceptions</image:title>
      <image:caption>Gathering firewood for the evening.  The wood here is brittle and burns quickly.  A large pile is needed to carry us through the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1515699184879-3Y3VJGVX09YYCWGD5CLU/IMG_20180105_104519376_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Dashed Preconceptions</image:title>
      <image:caption>Don't let the mineral stained pools fool you, this hot springs was exceptionally clean.  Bathers here abide by unspoken rules and carry out with them everything that they've brought in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1515699583857-3HVC120PITGDGJK6VYKV/IMG_20180105_110001791_HDR.jpg</image:loc>
      <image:title>Blog - Dashed Preconceptions</image:title>
      <image:caption>Great effort is required to get any sustenance out of these tiny dates.  A beautifully sweet treat worth all the work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1515699729674-9VLG3OE7GKAMS2AJ2ED2/IMG_20180105_113639445_HDR%7E2.jpg</image:loc>
      <image:title>Blog - Dashed Preconceptions</image:title>
      <image:caption>A soak and a serenade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1515700003531-L9JFUTVUZO3SO8YSUZ7R/IMG_20180106_132149%7E2.jpg</image:loc>
      <image:title>Blog - Dashed Preconceptions</image:title>
      <image:caption>Our new friends Tom and Les.  Tom, on the right, generously offered us a parking spot in front of his trailer at Slab City and Les was our fearless guide through all things weird at wild at The Slabs.  We will remember them fondly and forever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/10/23/the-prairies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508956886832-H6BAY6JTTLSCOPZYO4CE/IMG_20170704_205305%7E3.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>In our infinite wisdom, we thought this would be a cool place to stop for the night.  After all, what a cool photo op!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508960819050-KLMEUWPSLPEQJQBDW9Y5/IMG_20170704_184754%7E3.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The impressive Museum of Human Rights in Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508957609291-TS9ZATS02TVAM46UOB1Y/IMG_20170705_202639.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The Whispering Giant of Winnipeg Beach: Anishinaabe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508959369439-M2JAM9KIRK23ZK96LHVF/IMG_4684.JPG</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>Jagged mountains tower over Waterton Lake in one of the most beautiful national parks we've visited to date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508958660007-71T1509IDX9TFAIJTPT1/IMG_20170715_164216%7E2.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The bustling midway of the Calgary stampede.  Ride 'em, cowboy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508958374080-VA3LW95ZRU7JQONIOTV7/IMG_20170722_153007%7E2.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>A more intimate, more impressive view of the rodeo at Millarville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508959543404-PGZ2MZQJ6KH1PACRLMZ1/IMG_20170719_112452%7E2.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>An impressive vista out the back doors of our little home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508959808331-3XUHQQD37BFJDPZPEMP1/IMG_20170717_204238.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The stuff of nightmares.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508961978690-AFJ5MQNWS7TX9LSJH0AR/download_20170801_095433.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>Believe it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508959944824-FBC5KLAMNJST542AGO51/download_20170801_095346.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>Beautiful Cameron Lake and its famous jumping dock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508960347556-PLPEQ5DIMPXYWRCPXE03/IMG_20170718_192849.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The Horsethief valley far below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508960606088-X62Q68735MHH9I9IRYIF/IMG_20170712_140609.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>Main street Maple Creek.  Howdy, pardner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1508961246180-683RI6KGG5NYEP5T98N3/IMG_20170712_165737%7E2.jpg</image:loc>
      <image:title>Blog - The Prairies</image:title>
      <image:caption>The Canadian Prairies, the place where the living skies change the scenery every moment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/thusfar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1505585354849-95YA23UACRV3KTU507M9/IMG_20170608_100634a.jpg</image:loc>
      <image:title>Blog - Eastern Ontario to British Columbia: Our Journey Thus Far</image:title>
      <image:caption>Point Clark, Ontario, on the beautiful blue shores of Lake Huron...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1505585476968-JTVG3R99IJA9YSGIET9B/IMG_20170708_202443%7E3.jpg</image:loc>
      <image:title>Blog - Eastern Ontario to British Columbia: Our Journey Thus Far</image:title>
      <image:caption>Reykjavik, Manitoba turned out to be nothing but a very dusty road that caked the inside of our van.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1505585825015-MEGANNIVIZ4GMYF7TC17/IMG_20170713_130528.jpg</image:loc>
      <image:title>Blog - Eastern Ontario to British Columbia: Our Journey Thus Far</image:title>
      <image:caption>This picture was taken right before we saw a black bear on a hiking path in Waterton Lakes National Park.  By the look on our faces, you'd swear it was right after.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/8/14/within-your-reach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502748745772-YWH61WI9L8ZY3ALK1ZGH/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>The castle-like facade of the library at Parliament nearly outshines the moody moon on an unseasonable warm Christmas Eve, 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502746171594-UE6ST1JEJQBUEE2GECST/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>Beautiful sunset over the Rideau River behind parliament.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502746881598-7IJDQGWKQFK9A2MPAY3Y/atomicrooster.jpg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502746959894-TXM3HN8F5WJUG3ZIT6Y6/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>The Atomic Rooster, seen here on the left, was my home away from home for eight fond years.  Here, I leaned far more than how to pour a beer or clear a table; I learned the importance of compassion, community and pride in one's work.  Above is The Rowan, a wonderful creation of the Fraser brothers located in the Glebe.  Although my time here was short before we decided to up and leave Ottawa, it did not take long for me to realize that the owners and wonderful staff at The Rowan are among the best the service industry has to offer.  Each day I went to work I was inspired by the enthusiasm and innovation of my comrades.  I am flattered that they let me be a part of their team and I miss them deeply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502747593416-2KJF7Z3QU9C2SYYZP8P4/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>Our pewter palace parked at the Kincardine boardwalk along beautiful Lake Huron.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502747996631-9FG4HMMOUDFPJKKSAL72/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>Tomato, fried eggs, avocados, and hot mustard were a staple breakfast for a good long while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502747893637-3XWE8XP6LMGYNK4LRE11/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>On-the-fly Pad Thai at Big Lake, Ontario</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502748375670-V8ULTDA0FQG5CW54LN5P/image-asset.jpeg</image:loc>
      <image:title>Blog - Within Your Reach</image:title>
      <image:caption>Without the amenities of home, and the silly squables that the limited privacy living in a van offers, sometimes it is easy to forget why we decided to take on this endeavour.  The epic scenery of places like Waterton Lakes serves as proof for us that our decision was without doubt the right one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/8/6/lake-superior-sunset-country</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-06</lastmod>
    <image:image>
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      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502049914225-AM25FLIRHJQGW6WSMDNT/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502049335363-BZG30TLJR4U1EZEK3VVB/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502050125327-60ND3D2UFX6B3QPHPNYL/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502050426709-0DWL0089RELDXV7FSW5N/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502050634645-QZYR2OHRV3NSE5CRSR7L/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1502051318699-WMWIM2Z772ECFEOWVCQP/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Superior &amp; Sunset Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/7/11/east-georgian-bay-and-manitoulin-island-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
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      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1499800108797-CNV0II66HI7ZM1SK2H78/image-asset.jpeg</image:loc>
      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1499799806529-G6YS6IM2JZ0HKHMO7QGK/image-asset.jpeg</image:loc>
      <image:title>Blog - East Georgian Bay and Manitoulin Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/7/7/the-true-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1499453719834-5YIAG3H4N6J0Q6R0XKHV/image-asset.jpeg</image:loc>
      <image:title>Blog - The True North</image:title>
      <image:caption>One of many abandoned buildings along the Trans Canada Highway between Thunder Bay and Kenora.  We expect many more.  These stand as a reminder for us to support Canada's small, independent businesses as we make our way West.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1499454124039-829SHIB53XSHN1BV33TE/image-asset.jpeg</image:loc>
      <image:title>Blog - The True North</image:title>
      <image:caption>A kilometer long and over 200 feet in the air, this trestle bridge near Pass Lake is proof that it pays to stop in and chat with the locals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1499455007746-QSMK4LBV31XN0P33NNRQ/image-asset.jpeg</image:loc>
      <image:title>Blog - The True North</image:title>
      <image:caption>Chippewas Falls: The halfway mark on the Trans Canada Highway</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The True North</image:title>
      <image:caption>Beauty and serenity at Pukaskwa National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/vergeofwilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-30</lastmod>
    <image:image>
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      <image:title>Blog - On the Verge of Wilderness</image:title>
      <image:caption>Sunset over Michipicoten Bay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - On the Verge of Wilderness</image:title>
      <image:caption>The vast wilderness of Pukaskwa National Park from the Southern Headland Trail seems to stretch on forever.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - On the Verge of Wilderness</image:title>
      <image:caption>The monstrous Lake Superior from Pukaskwa National Park - Southern Headland Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/6/26/lake-huron-the-bruce-peninsula-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1498507427102-6Q3HUOZU5Y26QQ0SD3YI/image-asset.jpeg</image:loc>
      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
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    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
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    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
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    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
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    <image:image>
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      <image:title>Blog - Lake Huron &amp; The Bruce Peninsula</image:title>
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  <url>
    <loc>https://lifeat90kph.com/blog/2017/6/20/tired-feet-and-itchy-ankles</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-20</lastmod>
    <image:image>
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      <image:title>Blog - Tired Feet and Itchy Ankles</image:title>
      <image:caption>Reflections inspired by the beauty that surrounds us.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tired Feet and Itchy Ankles</image:title>
      <image:caption>The amazing turquoise waters make us forget about our tired feet and itchy ankles, almost.  Not far from here, the deepest point in Georgian Bay falls away; 165m below the surface.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/inverhuron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1497975158458-IKU7LBR0HZBJC427ZPD6/image-asset.jpeg</image:loc>
      <image:title>Blog - Contemplations from Inverhuron</image:title>
      <image:caption>They even have their own flag!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592c820af7e0ab6406d7f86b/1497975392588-36NSXTVMTX083QAKVT6Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Contemplations from Inverhuron</image:title>
      <image:caption>Our neighbours for a few days.</image:caption>
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    <image:image>
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      <image:title>Blog - Contemplations from Inverhuron</image:title>
      <image:caption>So much sand here they put the cottages right on the beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/6/12/ponderings-from-pats-point</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
    <image:image>
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      <image:title>Blog - Ponderings from Pat's Point</image:title>
      <image:caption>The van always makes an excellent focal point for sunset pictures.</image:caption>
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    <image:image>
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      <image:title>Blog - Ponderings from Pat's Point</image:title>
      <image:caption>A new view every night never gets old.</image:caption>
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  </url>
  <url>
    <loc>https://lifeat90kph.com/blog/2017/6/12/cellphone-screen-sunset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
    <image:image>
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      <image:title>Blog - Cellphone Screen Sunset</image:title>
      <image:caption>Nearly every night, the sunset over the lake is breathtaking.  The colours vary, but the awe that the view inspires remains the same.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cellphone Screen Sunset</image:title>
      <image:caption>Our first night on our own, Lake Huron sets the expectations high.</image:caption>
    </image:image>
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  <url>
    <loc>https://lifeat90kph.com/blog/2017/6/12/kindness-in-kincardine</loc>
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    <lastmod>2021-12-23</lastmod>
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      <image:title>Blog - Kindness in Kincardine</image:title>
      <image:caption>Braden, installing our new blinds.  No more towels hanging from the ceiling!  Thanks, Candace!</image:caption>
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      <image:title>Blog - Kindness in Kincardine</image:title>
      <image:caption>Kincardine was beautiful by day or by night.</image:caption>
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    <loc>https://lifeat90kph.com/blog/tag/vantrip</loc>
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  <url>
    <loc>https://lifeat90kph.com/blog/tag/camping</loc>
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  <url>
    <loc>https://lifeat90kph.com/blog/tag/coyote</loc>
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  <url>
    <loc>https://lifeat90kph.com/blog/tag/lake+mead</loc>
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  <url>
    <loc>https://lifeat90kph.com/blog/tag/vandweller</loc>
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  <url>
    <loc>https://lifeat90kph.com/blog/tag/vanlife</loc>
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  </url>
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      <image:title>Videos - El Chepe train and Barrancas del Cobre adventure |</image:title>
      <image:caption>For over a year we have been dreaming of boarding El Chepe and riding the rails into the mountains of Sinaloa and Chihuahua. Last year, a combination of reservations about leaving our van behind in scary "mainland Mexico" and an urgent pressure to make it all the way to Central America prevented us from making the journey. - This year, with the confidence of familiarity and the leisure of time on our side, we stored our van in the beautiful town of El Fuerte and boarded one of Mexico's only passenger trains en route to the tiny indigenous town of Creel, deep in the Chihuahuan mountains. We recruited Braden's brother, Logan, to come along for the ride. - The ride was spectacular. In true Mexican fashion, we enjoyed beers and tequila along the way and enjoyed the views from between the train cars, poking our heads out to get better views as the porters and security looked the other way. - The railway skirted along the cliff edges and deep River valleys that make up the vast network known as the Barrancas Del Cobre (Copper Canyon). The network is longer and deeper than Arizona's Grand Canyon, and shares the beauty of Grand Canyon's North Rim. Cactus gave way to pines and cedars as we climbed from 400 meters to 2400 meters; the train switch backing up the steep inclines. - Unlike the Grand Canyon in which very few people live, Barrancas Del Cobre is populated with large numbers of indigenous communities living deep in the canyon or clinging to the cliff edges. In the small towns and at every stop along the way where they sell their wares to tourists and locals alike, their colourful clothing flashes against the yellow and greens of the landscape. - The ride was a dream come true, and our stay in Creel was full of exploration, adventure, and of course, sampling the local food. Now, we have a new dream: to take the van, with it's new frame and beefy tires, along the dirt roads that dice into the canyon, where we can camp and explore outside the constraints of a train schedule. Barrancas Del Cobre 2021?</image:caption>
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      <image:title>Videos - The worst road of our lives | Lifeat90kph | Vanlife</image:title>
      <image:caption>Some of our best memories are made on back roads. We find ourselves in rural towns, chatting with locals, enjoying culture, food, &amp; scenery at a leisurely pace. Mexico has some bad back roads, but we've conquered many of them with ease, until now. - On our way from Caborca to the coast Braden &amp; I decided to take a back road which, on the map, looked much like many we had seen before. Dotted with a few small towns, it promised to cut 40kms off our drive. The decision was a no brainer. - What started as a roughly paved road soon deteriorated into dirt &amp; then sand; deep sand. We passed by the first village &amp; locals stared after us in amazement. It would be the last time we saw any signs of life for 3 days. By the time we made it to where the 2nd village should have been, we had crossed many deep, sandy washes through which we knew we wouldn't be able to go back. We were forced onward. - Hours were spent scouting the road &amp; desert for solid ground. On 2 occasions we conceded to the road &amp; opted to set up camp for the night instead of getting stuck as dark fell. On day 2, we saw a building &amp; hoped to find help. Instead, we found graffiti &amp; bullet holes. Stories of Sonoran narcos, robberies &amp; murders echoed in our heads. Out here no one would hear our screams. - On day 3, I woke up crying, certain that our luck would dry up &amp; that we would have to abandon the van &amp; walk to safety. We tried digging to see how far down the hard ground was. We never found it. On this stretch we found an abandoned vehicle, salvaged &amp; pocked by bullets. I was preparing myself to walk the remaining 18kms, but not before a final attempt. Braden backed the van up so he could get a running start. I held my breath as Braden projected the van over the wash. The rear wheels spun, grasping for traction as momentum propelled him forward. Seconds slowed to eternity. Despite all odds the van finally hit terra firma &amp; we shrieked with excitement. - When we finally arrived in Puerto Lobos our nerves had turned to mush &amp; our hair was full of sand. We asked a local about driving to Caborca on the road we had just crossed. "Don't be crazy," he said, "monster trucks don't even go down there."</image:caption>
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      <image:title>Videos - Van Maintenance in Mexico | Lifeat90kph | Vanlife</image:title>
      <image:caption>We've said over and over that the van has been our MVP time &amp; time again. She has taken us nearly everywhere we've wanted to go, she's never given us engine troubles, &amp; she continues to keep us safe, warm, dry, &amp; comfortable. She was born and raised in Ontario, though, and that means that the winters were very hard on her, like on most vehicles that have to deal with wet, slushy, salty roads. Despite our own best efforts, we could not keep the rust from eating away at her exposed frame or corroding parts of her body panel. It was time, after all she's done for us, to give something back in return. Before our train trip on El Chepe, we met a man who owned an auto body shop in Alamos. He lifted the van &amp; took a look. "This could take many days, it will be a lot of work," he told us, assessing the situation. With a dire look on his face, he told us that with parts &amp; labour, the job would cost $6000 pesos. Braden &amp; I looked at each other. Did we hear that right? I did a quick conversion on my phone. This man, Octavio, had just told us that he would cut out our rust, weld in new metal on the body &amp; the frame, &amp; repaint for $400 Canadian dollars. We immediately accepted his estimate &amp; told him we'd be back in a week &amp; a half. Fast forward to that time, Braden &amp; I spent our days hiking into the mountains, or walking around beautiful Alamos, or playing with Octavio's lovely perros. Each time we returned to the shop, the van looked more and more like her original self. We had difficulties communicating our specific concerns, &amp; at times were very nervous that things wouldn't work out the way we hoped they would. But Octavio was patient, &amp; addressed our concerns in simple Spanish &amp; in basic illustrations. After four days, the rocker panels looked brand new &amp; were covered in a rugged coat of gravel guard. The frame underneath looked strong, reinforced with sturdy metal, and was cut to allow any water, salt, or mud that got in to drain out (an inherent flaw in most GMC or Chevy chassis). Now, we know we can continue to drive confidently over Mexico's rough terrain without causing the frame to flex or strain. We are so happy to have given our MVP a new lease on life &amp; are certain that the work we had done will last for years to come. Will the Van's capacity for adventure outlast our own? Only time will tell!</image:caption>
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      <image:title>Videos - Braving the snowy North Pass | Lifeat90Kph | Vanlife</image:title>
      <image:caption>After 21 days of bliss we finally pulled ourselves away from the valley. - After braving the South Pass to enter we decided the north would be an easier exit. Gathering information about the passes for weeks, reports from others who had just made the trek were mixed. We watched hopefully as the snow on the towering mountains around the valley receded with each day's sun. We were feeling confident. A new friend offered us his spare set of snow chains &amp; the reassurance of a convoy. Our spirits were high. This was our chance. - We left on a beautiful day. The sun was shining, the sky was a clear blue. Both of us &amp; our new friend James with the chains lamented having to leave this paradise. But James had pressing real world deadlines to meet &amp; we figured it was about time to resume our press towards Mexico. The snow covered peaks were on our left side now. For many miles we drove north in this lonely &amp; dry land. We slowly began to climb towards the high mountain pass &amp; little bits of snow began appearing in the shadows of trees. Then, like a demarcation line, there was snow. A lot of snow. - We made it a good distance driving on snow &amp; ice that had been packed solid by weeks of steady traffic, but once the road steepened we decided to put James' chains on our balding rear wheels. Better to do it now than potentially sliding off the road ahead. The chains bit into the snow &amp; ice with ravenous hunger, making the ascent up several steep, icy sections a veritable cake walk. - Rumbling up another steep and windy section I marveled to myself: with snow chains on, &amp; a confident grip on the road, I was actually having fun. Coming in the South Pass three weeks earlier was a distant nightmare. - Finally, James and his jacked-up Ford van with huge chunky tires appeared in the rear view mirrors. He whooped &amp; hollered, giving us exaggerated thumbs-ups, surely relieved that he wouldn't be stuck filling his obligation to pull us out of trouble. - A wise man who has been coming to the valley for years told us "I learn something new every time I come into the valley. After hearing the story of you guys getting in here I think you have learned something this time, too." Indeed.</image:caption>
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      <image:title>Videos - Yellowstone National Park | Lifeat90kph | Vanlife | Short</image:title>
      <image:caption>Eerie and otherworldly, we wondered at the strange eccentricities found within this iconic Yellowstone National Park in Wyoming, USA. The wildlife, wild scenery and of course, the geysers were amazing...as were the hordes of tourists. www.instagram.com/lifeat90kph</image:caption>
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